Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. While ADHD is often associated with children who have difficulty sitting still in school, adults also deal with ADHD and it sometimes goes unnoticed. The CDC estimates that around 6.1 million children in the U.S. have been diagnosed with ADHD, and many continue to experience symptoms into adulthood​. It’s key to recognize the signs that might present in yourself or in a loved one so that you can develop a management plan. Here are seven key signs of ADHD, supported by recent research. 

Difficulty Sustaining Attention

One of the hallmark signs of ADHD is difficulty maintaining focus on tasks that require sustained attention, such as reading, studying, or work-related activities. This is not just occasional distraction—people with ADHD often find their attention wandering frequently, even during tasks they consider important. This is seldom due to lack of interest but rather is an issue with how the ADHD brain processes and prioritizes information. The National Institute of Mental Health (NIMH) notes that ADHD individuals may struggle to filter out distractions or sensory information, which makes sustained focus particularly difficult​.

Hyperfocus on Certain Activities

While inattention is a major symptom, ADHD can also cause hyperfocus—too much focus and becoming absorbed in a task to the point of losing track of time and other responsibilities. This paradoxical symptom can lead to misunderstandings, as people with ADHD may be accused of “not trying” in areas where they struggle to focus, while excelling in activities they are passionate about, like video games, hobbies, or certain work tasks​.

Impulsivity

We all do things spontaneously, such as get that sweet dessert after dinner or rearrange our closet in the dead of night. That doesn't imply you have ADHD, but some patterns of impulsivity might.

Impulsivity manifests in various ways. It can appear as interrupting others during conversations, causing people to resent the interruption. It can appear when trying to make decisions, as someone with ADHD may not consider the long-term consequences. For example, individuals with ADHD may find it difficult to wait their turn in line or may blurt out answers in class without being called upon. Impulsivity can also lead to risk-taking behaviors in adulthood, such as reckless driving or spending sprees​. Getting the kitten at the shelter without discussing it or considering the consequences... this is a type of impulsivity that can leave a partner worrying.

A 2021 study in the Journal of Attention Disorders highlights that impulsivity in ADHD is linked to dysfunction in the brain’s executive function areas, making it difficult to control urges and delay gratification​.

Restlessness or Fidgeting

In children, ADHD often manifests as hyperactivity—running, jumping, or climbing in situations where adults would rather they sit still at a desk or in a group. However, in adults, this shows as restlessness -- an ongoing feeling of needing to be in motion. This can lead to fidgeting, tapping fingers or feet, or difficulty sitting still during meetings or long conversations. This restlessness is often related to underlying anxiety, which is common among those with ADHD. Studies tell us that nearly 50% of adults with ADHD also experience anxiety, which can amplify feelings of agitation and restlessness​.

Poor Time Management

ADHD frequently leads to challenges with organization and especially with time management. A person with ADHD may struggle to keep track of deadlines, constantly lose keys or phones, or underestimate how long a task will take. Time management is less about time management and more about relating to time in general. These struggles ultimately affect executive functioning, the umbrella term for all those management-type brain processes where we plan ahead, prioritize, and organize tasks​.

Forgetfulness

Forgetting appointments, losing track of to-do lists, or even walking into a room and forgetting why you entered can be signs of ADHD. While everyone experiences forgetfulness occasionally, people with ADHD tend to have chronic issues with remembering important details. This extends to both short-term forgetfulness (such as misplacing items frequently) and long-term memory challenges, where it’s difficult to remember instructions or retain information​. A 2019 study in Cognitive Neuropsychiatry highlights that memory issues in ADHD are tied to deficits in working memory—the part of the brain responsible for temporarily holding and processing information.​

Ultra-Emotional Sensitivity

Though it’s not as commonly discussed, emotional sensitivity is a significant sign of ADHD. Individuals with ADHD often experience intense emotions, including frustration, anger, and sadness. Small annoyances can escalate quickly, and it may take longer for someone with ADHD to calm down.

This emotional dysregulation can lead to problems in relationships, as people may misinterpret emotional outbursts or sensitivity as an “overblown” reaction​.

Learn about Natural & Herbal Support for ADHD

Our Herbs for the Brain Beginner online course provides guidance and information about how using herbs and foods can support brain and mental health. The course explores common illnesses such as anxiety, OCD and ADHD and offers both traditional herbs and up-to-date research on herbs and nutrients that can strengthen mental processes.

If you’re a beginner, or someone curious about this topic and you want to support yourself or loved ones, check out Herbs for the Brain Beginner, which will provide you a solid overview, a look at dozens of herbs and foods, and a 24-recipe e-book to help you create an action plan.

If you are a nurse, acupuncturist, social worker, herbalist, aromatherapist, or other health care professional interested in diving deep into botanical and nutrient-based therapies for herbal and mental health, see the Herbs for the Brain Certificate course, with 8.5 hours of video instruction, a Student Workbook, Student Coursebook, and up-to-date scientific and research-based case studies.

Nothing on this page or website is intended to treat, diagnose, cure or prevent any disease. This page and website is for information and educational purposes only.