
Holistic sleep strategies for mental health clinicians to share with clients.
Designed for health care professionals including nurses, therapists, acupuncturists, social workers, and herbalists supporting brain and mental health, this workbook is part of the Clinician's Toolkit Series by the Bellebuono School of Herbal Medicine. This workbook features herbal guidance and resources for sleep:
- Herbal Monographs for sleep and memory-support herbs, specifically nootropics, sedatives and adaptogens
- Dosage charts, nutrient supports, and food guidance for better sleep for mental health
- Chart for bedtime sleep hygiene
- Morning brain support for poor sleepers
- Herbal contraindications for safety
- A printable Patient's Sleep Hygiene Guide

The Sleep Toolkit
Resources for the practitioner to support those with mental health, cognition, memory, mood and behavior, and sleep issues.

Sleep Daily Habit Tracker
A printable guide for patients to support their weekly opportunities to sleep better and think clearer.

Herbal & Pharma Contraindications
A quick reference guide to using herbs safely and reliably

Easing Grief
A resource to support those experiencing sleep issues due to grief, sadness, loss, or mild depression.